Why do it?

Yoga is a great way to work on your flexibility and strength. Developed in India thousands of years ago, yoga has become an increasingly popular form of exercise in the United States. Whether yoga’s recent rise in popularity stems from an increase in stress levels or the following of a Hollywood trend, yoga delivers many benefits to those who incorporate it into their everyday lives.  Just about everyone can do it, to0– it’s not just for people who can touch their toes or want to meditate. Here at the Hive we have we have Velisa and Monique teach yoga. Give us a call and reserve your mat today!